Pillow Talk Sleep Blog

Sleep and Mental Health: How Your Sleep Affects Your Emotional Well-Being

Discover how sleep and mental health are connected and learn tips for improving your sleep hygiene to support emotional well-being. Plus, find out how Lusomé Sleepwear can help with night sweats.

We’re Not Broken — The System Is

How Women Are Rewriting the Future of Health, Hormones, and Power A Rootless × LUSOMÉ Co-Blog There’s a quiet revolution happening. It isn’t loud.It isn’t angry.And it isn’t asking for permission...

How to Stop Hot Flashes at Night: 7 Tactics That Actually Work

Seven evidence-backed tactics to stop hot flashes at night — from cooling pajamas and bedroom temperature to paced breathing and trigger avoidance. Layered defenses for menopause sleep.

The Best Pajamas for Menopause Symptoms (Tested & Reviewed)

Menopause pajamas tested across perimenopause, hot flashes, and postmenopausal nights. The Eva Sleepshirt, Donna PJ Set, Gabriela Nightie, and more — picked for moisture-wicking comfort.

What to Wear to Bed During Menopause: A Practical Sleepwear Guide

Build a smart menopause sleepwear wardrobe, not a checkout cart. A strategy guide to fabrics, fit, layering, and what to phase out.

Best Pajamas for Night Sweats: 2026 Buyer's Guide for Women

A 2026 buyer's guide to the best pajamas for night sweats. Five tested cooling sleepwear picks for women navigating perimenopause and menopause.